Hello again! Where has the summer gone? One minute we were burying our feet in the sun-kissed grass, the next it's time for a jumper and a warm drink. Speaking of warm drinks, we've got the perfect bedtime beverage for you. Scroll down for the sleep-tastic recipe.
While you're here, check out the yoga pose that will leave you feeling ready to take on anything. Plus, spiritual rituals and more natural beauty than you can fit in your bathroom cabinet. 
Face the dragon This is an active yin pose as your stabilising muscles (your core and glutes) will need to be switched on to keep you balanced. Come into a low lunge and then take the option of deepening the pose by bringing the back foot up towards your bottom. From there, if you’re able to take it further, you can reach your hand around and take hold of the ankle to help draw your foot in further. If needed, place a pad under your supporting knee to make the experience more comfortable. 5 microbead-free scrubs to try now Feast your eyes on these environmentally-friendly products! 
It was only when I went on my first yoga retreat and I’d gone through a horrible break-up, that I started asking, ‘what feels good?’ And, ‘what makes me happy in life?’. I’ve always been physically active and danced, but yoga just became something that made me feel amazing. Maude Hirst ACTRESS TURNED YOGI 
Get your gloss on with Shiroabhyanga One of the most popular ayurvedic spa treatments, Indian head massage is a great way to keep your tresses in tip-top condition. Replenishing oils such as coconut, brahmi, bhringraj and triphala are massaged into your head, neck and shoulders to not only encourage healing and balance in your whole body, but give you fabulous hair too! Read More ➔ Natural beauty, tried and tested The strangest ingredient to put in your hair and how to rejuvenate lacklustre skin... 
Natural Health Beauty Awards Faith in Nature Faith in Nature, runner up in the Trailblazing Value Range category 2020
If you've had the pleasure of trying some of Faith in Nature's products you'll know that they are luxurious in their simplicity and smell amazing. Faith in Nature believes everyone should have access to nature. That's why they’re passionate about keeping their prices affordable and using only the best-quality natural ingredients. Because only when we’re all connected to nature, will we all commit to protecting it. We couldn't agree more! 
Who went home with a trophy?
Discover who won big in this year's NH Beauty Awards, from innovative plastic-free products, to organic skincare buys and make-up essentials. Plus, find out who you crowned the kings and queens of the high street. 
Need help falling asleep? Try Golden Milk... Serves 1
Ingredients 250ml milk or milk alternative 1 third of a teaspoon each of cinnamon, cardamom, turmeric and ginger spices
Method
* try to avoid adding any additional sweetener such as honey or syrup
Recipe provided by Scarlett Woodford, ayurvedic diet and lifestyle practitioner, yoga teacher and Reiki practitioner 
Cut cords... To restore health and ease to a challenging relationship, why not give cord cutting a go? Imagine yourself in a bubble of pure white light that extends roughly six feet around you. Visualise the other person in a similar bubble a short distance away from your own. Imagine a thin silver cord emanating from your solar plexus to theirs, visualise yourself picking up a pair of scissors and cutting the cord that joins you. Say out loud: “I release us from this negative pattern of relationship. Now we are safe.”
Once you’ve completed the ritual, take note of how you feel and stamp your feet, so that you come back to full awareness. If you're curious to discover more, read: The Energy Secret: Practices and Rituals to Unlock your Inner Energy for Healing and Happiness by Jane Alexander, (£14.99, Kyle Books), 
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