Hello again! How's your weekend shaping up so far? We're all over our new favourite pose, which has left us feeling ready for anything. Scroll down to try it for yourself. If you're planning on hitting the dance floor later, you'll love our natural blister-busting hack. We guarantee you, it's not what you think... 😉 read on to find out more. Plus, check out our natural beauty hacks, and while you're here, don't forget to check in with Patsy Kensit, who shares her wisdom on the menopause. Happy weekend! ✨ 
Release tension like a goddess... Utkata Konasana (aka Goddess pose) translates to ‘fierce angle pose’. It’s great for releasing tension in the hips while strengthening the inner thighs and buttocks.
Your complete wellbeing overhaul 7 ways to keep your brain sharp and your body healthy 
Menopausal anxiety can look like anger, a loss of enthusiasm for new things, clinginess or social withdrawal. This can lead to loneliness, confusion, issues at work and a loss of connection with family. It’s certainly more than ‘a bit worried’ Patsy Kensit ACTRESS, SINGER AND MODEL 
Banish blisters Been carving up the dance floor and suffering for it now? To prevent blisters rub clear deodorant on your shoes or anywhere else they are tight or rubbing. The gel acts as a lubricant so you can dance the night away to your heart’s content! Nifty eh? Beauty problems? We've got you... 5 everyday beauty problems solved 
Natural Health Beauty Awards Balmkind Balmkind Alpine Rose & Lysine Lip Balm, runner up in the lip balm category 2020
Dry, chapped lips are par for the course at this time of year, but fear not, we've got you covered with this award-winning nourishing formula from Balmkind. It blends antioxidant-rich fruit and flower oils and extracts with an essential amino acid, hydrating oat lipids and soothing liquorice root to help keep your lips looking and feeling their best. 
Superfood for the skin... As the fruit of the iconic African baobab tree, baobab is a rich source of vitamin C (it contains six times more than an orange), fibre and has more antioxidants than any other whole fruit. Adding baobab to your diet can help improve your gut health, immunity, energy levels, regulate blood sugar levels and give you radiant, glowing skin. The human body can’t make its own vitamin C, so it is essential we get a good supply from the food we eat every day. Baobab is also a natural prebiotic because it helps support the growth of beneficial probiotic bacteria in the gut. It is also one of the tastiest superfoods. Try it blended into a superfood smoothie, shaken into your water bottle or whipped into your batter for superfood pancakes! Read More ➔ 
What's the buzz about Balinese healing? In Balinese culture, there are two worlds – the conscious reality called ‘sekala’ and the psychic world called ‘niskala’ – and both need to be addressed when healing illness. Traditional healers or shamans are called Balians and they play an important role in the native culture, being called upon to remove spells, treat sickness and channel information from the ancestors. Want to know more? During a spiritual healing, the shaman will anoint your body with oils. The shaman will also apply herbal poultices, use deep tissue massage and occasionally even poke you with sharp sticks to release stagnant energy. Other techniques include acupressure, skin rolling and flicking, as well as firm and gentle stroking, tapping and the application of essential oils. Read More ➔ 
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