Hello again! How have you been?
If you're planning on heading out this weekend, we've got some great natural beauty tips from our experts to help you look your very best. Scroll down to find out more. We've also got a gorgeous stress-reducing meditation we know you'll want to try. ✨
While you're here, check out our chat with Jasmine Hemsley, who shares her wisdom on all things Ayurveda. Happy weekend! 😎 
Accept your emotions If you censor emotions as they appear, they will bury themselves even deeper within you and you’ll never discover anything you didn’t know already. If you allow everything, it may well be that you meet what is making you unhappy, but this is good. How can you say ‘goodbye’ to it until you’ve said ‘hello’? Look your best, naturally Read our expert advice on natural beauty tips and products for your best-ever beauty routine. Get glowing in no time with our guide! 
I’m excited to be sharing a more personal journey – what really makes me tick and fuels my passion for my work, as well as my relationship with Ayurveda and how to adapt the ancient wisdom to a western lifestyle. Jasmine Hemsley WELLNESS AND NUTRITION EXPERT, BESTSELLING AUTHOR OF EAST BY WEST AND CO-FOUNDER OF HEMSLEY+HEMSLEY 
Chocolate: not just for eating... Is chocolate good for glowing skin? You bet. As the purest form of chocolate, cacao is high in antioxidants which help protect the skin and improve hydration for a healthy complexion. But have you ever thought about slathering it on your face? You heard us right. Inlight Beauty's Chocolate Face Mask is made with cocoa seed powder, argan oil and evening primrose oil. It's 100 percent organic and smells incredible. What are you waiting for? Anti-age your hair Get luminous locks which boast volume and vitality with our simple guide 
Natural Health Beauty Awards Freya + Bailey Freya + Bailey CRAVE! Stimulating Body Scrub, winner in the Body Scrubs category 2020
This indulgent body scrub exfoliates, softens and moisturises for instantly soft and smooth skin. The heavenly-smelling mix of oils, butters and plant actives, including a blend of shea, mango and avocado butters, indulgent vanilla and coconut oils, will leave you feeling pampered and refreshed. Find out more about our awards here 
Let's hear it for green tea Green tea and matcha contain powerful antioxidant compounds known as catechins that combat free radicals within the blood, thus reducing liver inflammation and lessening the effects of oxidative stress on all of your digestive organs. Put the kettle on! 
Listen to your heart... “Heart Rhythm meditation is great for reducing stress and restoring inner calmness,” says healer Kasia Mikolajczyk (findblisswithin.com).
1. Sit on a chair on cross legged on the floor in a quiet place you won't be disturbed. 2. Make yourself comfortable and allow your body to fully relax. Start observing your breath as it flows in and out. 3. For the next few breaths inhale through the nose, bringing in positivity and relaxation, and exhale through the mouth, releasing all stress and tension. Continue breathing in through the nose and out through the mouth, but extend your exhales for an extra two to three seconds. Feel your belly muscles engaging on the exhale, supporting you to extend the out-breath and let go of any stagnant air. Exhale all the air and at the end of the out-breath allow yourself to reach the space of nothingness. Here, with practice, you will begin to sense your heartbeat. Allow the in-breath to arise naturally. 4. Now, start breathing more fully, allow your belly to expand with each inhale. Notice as you take full inhales, your chest rises and falls. For the next few moments place your focus on your chest, notice its movement. On the next inhale hold your breath at the top for three to four seconds (or as long as comfortable). In the space of stillness, I invite you to connect to the heartbeat, feel your pulse. Connect to your heart, to its rhythm, feel its strength. 5. Now start breathing just through the nose and begin balancing your breath. Start to count in time with your heart or find a count that feels good for you. To help you connect to your heart rhythm, place your palm on your heart. 6. Start with even inhales and exhales, count to your heart rhythm – 1,2,3,4,5,6 on the inhale and 1,2,3,4,5,6 on the exhale. Notice the sensation of calmness and harmony arising in your being. Continue breathing to the same count for a few moments, after which you can increase the count if you wish to. 
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