Hello again! Merry Christmas! 🎄🎅✨
We hope you're having a lovely day. But if you do start to feel overwhelm (good or bad) creeping in at any point, we've got the perfect re-set meditation you can use any time, any place, anywhere. Consider it our festive gift to you đź’•
We've also got some brilliant natural beauty buys you're going to want to add to your basket ✨
While you're here, check in with Lisa Snowdon, who chats to us about self-care, crystals and her love of all things natural ✨
Have a fantastic day! 🙌 
Anytime body scan Sit quietly with your eyes shut and breathe slowly. Pick one part of your body to focus on. Let’s say it’s your feet on the floor. Pour all of your awareness right down into the soles of your feet. What’s the sensation there? Are your feet resting on the floor lightly or are they pressing against it? Now wiggle your toes and notice how the sensation changes. Are you wearing socks? If so, can you feel the fabric against your feet? Simply focus on what you’re feeling. We bet you feel calmer already... A guide to green and organic beauty This ultimate guide covers everything you need to know about green, organic, eco-friendly and natural ingredients to improve your beauty routine 
I have an amethyst beside my bed and I find it helps me sleep, and I have amazing dreams. Lisa Snowdon PRESENTER AND PODCAST HOST 
Hydration first... The paradox is that although caffeine is a stimulant, it actually drains the adrenal glands, so you feel exhausted,” explains naturopath Louisa Roscoe. “Rehydration on waking is essential; try a fresh glass of water with half a lemon or lime to alkalise and energise. Enjoy herbal teas such as ginger, nettle and spearmint, or try roasted dandelion root. When brewed properly, it looks and tastes just like coffee, but it’s rich in vitamins and minerals. Its bitter flavour helps to stimulate the digestive system, while cleansing and absorbing nutrients.” Natural beauty buys under £20 Pop these top picks in your basket this winter 
Natural Health Beauty Awards Herb UK Herb UK Tints of Nature Structure Treatment, runner up in the Haircare Miracle Workers category, 2020
Tints of Nature Structure Treatment uses a unique strengthening formula with natural and organic ingredients like quinoa, aloe and chamomile that work together to repair and protect damaged hair, whilst adding back essential moisture for soft, healthy hair. Find out more about our awards here 
Tropical wellbeing boost Whilst it's not the most wintery of fruits, the smell of pineapple brings back memories of days spent in the sunshine, and research also shows that the fruit can turbocharge immunity. A study by the Women’s University School of Nutrition found that eating half a cup of pineapple every day for two months helped boost your defences. 
Get savvy with self-massage Dr Deepa Apte, a top ayurvedic practitioner, says that one of the best times for ayurvedic self-massage for women is when their period begins, spiritually cleansing the body. He recommends applying warmed-up cold-pressed sesame seed oil to the whole body, including face and hair, and massaging for 10 minutes before getting into the shower, or enjoying a ritual bath with candles and soothing bubbles. 
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