Hello! How are you?
If your New Year's Resolutions are starting to crumble, scroll down for some tips on how to make lasting change. Plus, we've got face yoga to keep you looking youthful, a nifty routine to help you sleep, and Patsy Kensit shares her wisdom on remaining youthful as you age. Happy weekend! ✨ |
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Trouble falling asleep? This short yoga flow will nourish and calm your body and mind,” says Hannah Barrett, author of Yoga Happy (@hannahbarrettyoga). “If you bring your attention to the breath and the sensation of each movement it will help ground you in the present moment. Take as much time as you need and make any adjustments to each pose so that it feels restorative and right for your body. You could even do this flow in your bed."
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The lowdown on reflexology |
From stress to hormones, discover how reflexology, a gentle yet effective natural therapy, can improve your wellbeing |
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Ageing is a privilege, but getting old is a choice, and not one I intend to make. So how do we keep ourselves young at heart? I believe it’s all down to how we engage with the world. |
ACTRESS, MODEL AND SINGER |
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Yoga can offer a stream of health benefits, especially when poses are carefully chosen to suit your personal needs. Not only does it help to balance our entire system, both physically and emotionally, but it also allows us to connect with ourselves and acknowledge when we feel unwell, tired or stressed. And the good news is you can practice yoga with your face. Like the yoga you would practice for your body, face yoga involves a series of facial poses or facial exercises that stimulate the facial muscles and can improve tone and help you retain a more youthful complexion. Add a facial workout to your routine today and reap the benefits for years to come! Try our facial yoga method for a natural face lift.
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Discover ayurvedic beauty secrets |
Embrace the secrets of Ayurveda, the world’s oldest holistic beauty system, for total body radiance |
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Natural Health Beauty Awards winner of the week
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Uoga Uoga Moon Path Cream Highlighter is the winner
of the Blusher category, 2022 |
This cream highlighter is the perfect choice for emphasising the highest points of your face and giving your skin a fresh glow in just a few minutes. It’s easy to apply with your fingertips and balanced for dry and normal skin.
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Fermentation for wellbeing |
From kefir to kombucha, fermented dishes are hugely popular, which is great news for your gut! “Through the process of fermentation, beneficial live microorganisms grow (most predominantly from the lactobacilli family of bacteria), which help to rebalance the gut microflora by inhibiting pathogens and increasing more beneficial species,” explains Hannah Braye, nutritionist at Bio-Kult. “Vegetable options include sauerkraut – traditionally made with cabbage, but other varieties of veg can also be used – and kimchi, a spicy Korean delicacy. Plain live yoghurt and kefir are also popular.”
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How to make lasting change |
Love change or hate change; we know it’s one of life’s constants. But when we actively choose to make a change of direction, it can open our eyes up to a new way of living and serve as a crucial tool for self-growth. Whether we want to embark on a new job or hobby, swap the car for a bicycle or create new boundaries within our family circle, change can take some getting used to. So, how do we make positive changes that last the course? These top tips from experts across the fields of psychology, life-coaching and science offer simple ways to help make positive changes to our lifestyles – and keep them there.
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