Hello again! How are you doing?
We're definitely ready for the weekend, and we've got just the Pilates pose for you. Scroll down to give it a try 👌
While you're here, check out all the youth-boosting tips and tricks we've got for you, and don't forget to check in with Meg Matthews on the menopause. Keep reading to hear her wisdom. ✨
Happy weekend! 😎
Criss Cross for your core
The cheat's guide to looking younger Why look your age when, with a few simple DIY tricks and hero skin treats, you can look 10 years younger – and not a needle in sight! 
I have been through the negative conversations, jokes and innuendos and decided that now it’s time to shift the conversation from feeling weak, pathetic and the butt of people’s jokes, to finding empowerment within the menopause. Meg Matthews BEAUTY ENTREPRENEUR, AUTHOR AND MENOPAUSE ADVOCATE 
Slow down ageing by finding the root cause “If your skin is thinner, prone to breakouts, sensitive or dry around the eyes and you’re approaching or going through menopause, you’re probably experiencing hormonal ageing," says internationally acclaimed dermatologist Dr Howard Murad, founder of Murad skincare. "Look for ingredients in products like phytoestrogens, alphahydrixy acids and shea butter to hydrate and stimulate cell renewal."
“If you’re ageing in the same way as your parents, have medium to deep crows’ feet and can see visible fine lines you’re most likely experiencing genetic ageing. Look for products that contain hyaluronic acid to reduce the appearance of fine lines and dried plum extract for a youthful glow.
“If you’re seeing pigmentation, a rougher, drier texture, dark circles around the eyes and have spent quite a lot of time in the sun you are most likely experiencing environmental ageing. "Look for products with vitamin C to brighten your complexion and help reduce pigmentation.”... Read More ➔ Create a home spa Spoil yourself with these pampering DIY tips from beauty expert Kate Bunyan. 
Natural Health Beauty Awards Kloris Kloris CBD Superboost Face oil, winner of the Facial Oil category 2020
Have you tried CBD skincare yet? If not, KLORIS CBD Superboost Face Oil is a great place to start. Supercharged with high-performing natural ingredients that nurture your skin's vitality and defend against external stressors that can lead to premature ageing. 
Win a wellbeing consultation!
Do you live in a constant state of worry over your periods? Does your cycle hit you hard and leave you feeling tired and run-down? If you struggle with your period every month, you're not alone. And the good news is that you can take your power back. Helping you to do just that is registered nutritional therapist, women’s holistic health coach and yoga teacher Claire Boyle. We're excited to have Claire join the line-up of holistic health experts for our first ever Natural Health Weekender, and to celebrate, we're giving you the chance to win a free 90-minute consultation (valued at £120) and a 10 percent discount on any of her programmes, including the PMS & Period Repair Coaching. Everyone who pre-registers for their free ticket will automatically be entered into the prize draw. 
Eat for bone health... We’ve always been told to eat our veggies, and it seems their benefits are numerous! Eating green varieties, such as leafy veg, broccoli, kale and Brussels sprouts, is a great way of incorporating vitamin K into your diet, which helps to build strong bones. Read More ➔ 
Practise stillness... Try the following exercise from spiritual development guru Richard Lawrence: 1. Be seated on a hardback chair with your spine straight, your head tilted slightly back on the neck and the eyes closed. If there is any tension in the upper part of your body, you can remove this by gently moving the neck and shoulders to and fro, and allowing them to settle into a more relaxed position. 2. Start to breathe as deeply as you can without any strain, being sure to keep the in-breath and the out-breath as equal as possible. If necessary, you can use a mental count to achieve this by ensuring that it is the same number for the in- and out-breaths. Yoga philosophy teaches that the deeper you breathe, the deeper you think, and that a balanced rhythm of in- and out-breaths helps to achieve self-control and inner harmony.” Read More ➔ 
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