Hello again! How relaxed are you right now, on a scale of one to 10? We've had busy weeks, but we've been keeping ourselves calm with a breathwork technique that really works. Scroll down to give it a try for yourself. We'd love to know what you think ✨ While you're here, check out some of the gorgeous beauty buys we've had our eyes on, and see what Jayney Goddard has to say about visualisation. We think you might be surprised... Most of all, have a happy weekend! 
Have you tried alternate nostril breathing yet? This breathing technique will help to calm your mind and encourage you to breathe slowly and completely.
Cause-metics worth investing in The beauty eco-influencers and ethical brands to look out for this year… 
Many top sports people use visualisation techniques to mentally rehearse their events before they compete, with great success. Jayney Goddard PRESIDENT OF THE COMPLEMENTARY MEDICAL ASSOCIATION 
Whip up a bright smile... Run out of toothpaste? No need to panic. Just mix a couple of teaspoons of baking soda with a bit of water to make a paste and then brush it on to your pearly whites like you would a toothpaste. Leave it on for a minute then rinse. Remember, don’t do this too often though as the abrasive action can wear down the enamel. Alternatively keep some of sachets of Swish To Go’s handy three-in-one treatment (£3, swishtogo.co.uk) in your drawer. The all-natural formula does the job of a toothbrush, paste and mouthwash at the same time! Why vegan beauty is on the rise... Dominika Piasecka from The Vegan Society reveals why vegan beauty is growing in popularity 
Natural Health Beauty Awards This Works This Works My Wrinkles Tired Eyes, winner of the Eye Cream category 2020
Tired eyes? Meet This Works My Wrinkles Tired Eyes – a night-time eye cream with an advanced retinoid complex and Bakuchiol to brighten, smooth and hydrate. Tired eyes look brighter and more refreshed on waking, while the hydrating effects of this targeted serum keeps skin looking and feeling smooth. You're welcome. 
Superfood for the skin... Planning a spot of pumpkin carving this month? Don't throw away your seeds! According to Grubby development chef Fergus Smithers, as well as a great source of fibre, these tasty seeds can help regulate blood pressure, maintain a healthy heart, and even aid sleep. Roast them for a delicious garnish that the whole family will love.
Get calm with crystals... As one would expect, you will need a crystal to perform this meditation, but any one you’re drawn to will work.
1. Find a comfortable sitting position. 2. Place your hands in front of you with your palms facing up (this symbolises that you are ready to receive) and hold your crystal in your dominant hand. 3. Close your eyes and take a deep breath through your nose, breathing in life and consciousness into your body, letting any tension fall away. 4. Exhale through your mouth, breathing feeling its shape and texture, acknowledge its presence and give it permission to work its energy on you while you take a mental note of any thoughts and feelings that show up. 5. While you continue to breathe in, let your crystal guide you, let the visions come, let thoughts and feelings arise and breathe out anything negative. 6. In this space you are safe, in this space you are present, in this space you are healing. 7. Continue in your meditation as long as you need and revisit it as often as you like. 
subscribe to 
Beauty. Fashion. Ethical Living. 
Copyright © Aceville Publications Ltd
Aceville Publications Ltd is a company registered in England and Wales with the registration number 04109672. Registered Office Address: 185 Fleet Street, London, England, EC4A 2HS |